Myth 3: Some people naturally crave more salt than others Colour Wheel to find out what nutrients are in your favourite fruit and veggies. If youвЂ™re looking for a great way to get healthy minerals and other nutrients in your diet, fruits and veggies are a great source of these. Upping your salt intake to try and get the benefits of an advertised mineral might lead you to consume far too much salt, putting yourself at risk of disease. Himalayan salt, sea salt, rock salt, black salt, pink salt, unicorn salt вЂ“ in the end, itвЂ™s all still salt. Consumer advocacy group CHOICE say that Australians should be wary of these kinds of health claims, as the minerals found in salts like Himalayan Sea Salt are often present only in very small amounts. You might have seen some varieties of salt advertised as having extra health benefits that regular table salt doesnвЂ™t, like containing minerals that are good for your body. Myth 2: Pink/black/rock/sea/Himalayan salt is better for you than other types of salt You should aim for a maximum of 2000mg of sodium a day. Try to aim for items that have less than 120mg of sodium per 100 grams of the food. To help you track how much salt youвЂ™re eating, you can find out how much salt is in packaged foods by looking at the food label for the вЂsodiumвЂ™ level - salt is made up of sodium and chloride. Most of us are consuming about 9 grams a day. The Australian Dietary Guidelines recommend adults eat no more than 5 grams of salt a day, which is less than one teaspoon. So, while a little salt in your diet is necessary, itвЂ™s important to keep the amount in check. ItвЂ™s impossible to live a life without any salt (youвЂ™ll die!), but this isnвЂ™t a problem for most Australians the average Australian is consuming double the recommended amount of salt. Your body uses salt to balance fluids in the blood and maintain healthy blood pressure, and it is also essential for nerve and muscle function.

You might think this should mean you need to cut out salt completely, but salt is actually an important nutrient for the human body. Myth 1: All salt is out to kill you and you shouldnвЂ™t eat any of itД®ating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, fluid retention, stroke and osteoporosis.

WeвЂ™ve busted some salt myths to make it easier for you to stay healthy. But some messages about salt need to be taken with a grain of, well, salt. But like many things, too much salt isnвЂ™t great, especially for our health.Д«ecause itвЂ™s linked to AustraliaвЂ™s biggest killer вЂ“ cardiovascular disease вЂ“ salt is talked about a lot in health messaging and the media.

Salt вЂ“ itвЂ™s a natural resource found everywhere from the ocean to our tears, itвЂ™s tasty and it can be really cheap to buy.

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